International Yoga Day

Come and celebrate International Yoga Day with us on 21 June with complimentary Yoga and Meditation classes in the beautiful grounds of Vila Vita Parc.

The word “Yoga” comes from Sanskrit and means “join” or “unite”. Worldwide celebrated, Yoga aims to spread personal growth, and peace throughout the world.

We look forward to welcoming you on this day to celebrate the existence of Yoga with you!

PROGRAMME

• 08:15 - Morning Vinyasa Class 60 min
  In a setting facing the ocean, a gentle Yoga flow, moving in tune with your breathing, to wake up the body. Includes Pranayama & Meditation. All levels. Maximum 15 guests
  Meeting point: Residence lounge area
   
• 11:30 Aerial Yoga Group Class 60 min
  Experience this amazing Yoga style, learn to trust yourself. Feel the security of the silk fabric and let yourself go! All levels. Maximum 5 guests.
  Meeting point: Vila Vita Spa by Sisley Paris
   
• 12:00 Family Yoga 30 min
  Parents and children do Yoga sequencies and postures together, having lots of fun. This practise includes breathing techniques and short meditation.
  Meeting point: Residence building entrance
   
• 15:00 Yoga Dance Class   45 min
  Yoga dance is body conscious movement. Dance free, with awareness on each chakra or energetic centre, enabling a deep connection with yourself. Adults only.  
  Meeting point: Vila Vita Spa by Sisley Paris
   
• 16:00 Pranayama & Meditation 45 min
  Explore the power of learning how to control one's breathing. Using conscious breath and relaxed focus to expand our vital energy and calm one's mind and soul. 
  Meeting point: Vila Vita Spa by Sisley Paris
   
• 17:45 Hatha Yoga Flow Class with live music by João Branco 75 min.
  A classical Yoga practice, with enough time to deeply feel each pose, reconnecting with your inner self. This practice includes Pranayama and Meditation. An exclusive atmosphere will be provided with live music by João Branco, playing hand pan, crystal and Tibetan bowls, guitar, Shruti box and Tanpura. For all levels.
  Meeting point: Vila Vita Spa by Sisley Paris

Resort guests: complimentary 
Non-resort guests: 15 € per person, per class.

Hatha Yoga Flow Class with live music: 30€ per person (includes a healthy juice, overlooking the Ocean)

All classes are subject to availability and weather conditions.