Parveen Nair - Private Yoga Classes

This yoga class is based on the “Iyengar Yoga” methodology, a progressive approach towards developing body awareness. Learn how to use props, such as a chair, not only as a support to standing and balancing asana, but also to bring awareness to parts of the body that one may not be able to reach, caused by the preoccupation with the superficial appearance of the pose.

The classes will also focus on reviving the overall health of the hips and shoulders.

Duration: 60 min
Price: 95 €

For more details check our brochure or visit our Vital Wellness website.