Parveen Nair - Private Yoga Classes
Happening on the 30th and 31st of May and on 1st of June 2023
This yoga class is based on the “Iyengar Yoga” methodology, a progressive approach towards developing body awareness. Learn how to use props, such as a chair, not only as a support to standing and balancing asana, but also to bring awareness to parts of the body that one may not be able to reach, caused by the preoccupation with the superficial appearance of the pose.